A formula for good health and happy spirits in 2013

Madeline and Marissa

My lovely daughter-in-law, Marissa Hall Sharples is a very spiritual woman. And she is a certified Reiki healer. I had a Reiki session with her yesterday and came upon the following hanging in the bathroom of her studio. I felt I had to share it with you. It's another way to change your life in this New Year. 

By the way, the session was so relaxing and healing. I recommend you try Reiki out sometime. You’ll definitely get hooked.

FORMULA FOR GOOD HEALTH AND HAPPY SPIRITS

Practice these three at all times:

• Be Positive
• Be Present
• Be Grateful

Add these practices to your daily schedule:

• Eat lots of fresh food
• Open and air-out residence
• Take lots of relaxing walks amongst nature
• Play uplifting music
• Wear comfortable clothes at home
• Take relaxing baths (herbal is great)
• Read uplifting literature
• Practice deep breathing three times a day
• Do some exercise daily (walk, bike, hike, yoga, dance aerobics, Pilates, etc.)
• Be creative (the arts, music, cooking, writing, woodwork, graphic design, etc.
• Keep a journal daily
• Have a massage weekly
• Be sincere, speak the Truth
• Express your feelings openly
• Keep positive, uplifting company
• Do some service for others
• Practice compassion, loving kindness, patience
• Use positive speech (our words create reality)
• Be a good example to others
• Have fun! And do whatever brings you and others peace, love, joy, happiness, harmony, and good health
• Enjoy the journey
• Live life fully each moment
• Share love with all.

The eve of New Year's Eve

I think this is a perfect day for looking back. Usually we go to an eve, eve party where we always share about our events of the year. Since it was cancelled this year, I'll share our major happenings of 2011 here.


Major Happenings of 2011:

1.  My husband, Bob, and I traveled to Amador County and Sutter Creek, CA with Manhattan Beach friends to taste some native zinfandel wines in January. On our first night there Bob fell and broke the three metatarsal bones in his right foot. Bob had foot surgery to repair and pin his broken bones together in February and had to be off his foot for eight weeks. He got around on a knee scooter (Rolleraid) or crutches. I was his driver.

Bob on his knee scooter (Rolleraid)

2.  On May 8 (Mother’s Day) my memoir Leaving the Hall Light On was released by Lucky Press.  My successful book launch reading and signing at our local independent bookstore, Pages, was held on May 12. A couple of weeks later we celebrated my birthday in Lake Oswego, Oregon with my sister’s family and their sister-in-law from Denver.

Madeline reading at Pages book launch

3.  In July we went to Reno, NV to celebrate the marriage of dear friends.

4.  Our great-niece Alyssa traveled from Denver on her own to visit with us for a week in August just before we traveled to Frankfurt and Berlin Germany, Stockholm Sweden, and Oslo Norway. Our first stop was to attend the Bar Mitzvah of the son of friends we met on our Northern European cruise last year.

5.  Our son, Ben spent four weeks at CBS studios in Burbank in November acting in a major movie called “7500” that will be released next August. He also passed the National Association of Sports Medicine test. Besides being an actor, he is now a certified personal trainer and a tennis coach.

6.  Ben’s wife, Marissa, appeared in a commercial for Transamerica Insurance. She also learned to be a Reiki practitioner and is now regularly seeing clients in her home studio.

7.  Bob worked sporadically at a small engineering company. He is now there until the end of the year.

8.  I still write and have poems published, and I am a regular contributor to three websites: Huffington Post, Naturally Savvy, and PsychAlive, besides writing for my blogs at Choices and Red Room. I also promote my book at book fairs, signings, and speaking engagements as part of my non-stop book marketing activities. And I am currently over 50,000 words into a novel.