I’ve spent most of the last two weeks feeling so ill that I found myself weighing: cold-death, death-cold. Each seemed equally bad to me. (I know. This is a little dramatic!) Finally I snapped out of it. I’m feeling better. The incessant coughing and scratchy throat are over, the aches and headaches are gone, and I seem to be getting some of my energy back. But, I’m still not 100% as my dad used to say. My eyes are watery and red, my voice is not yet my own, and just yesterday I broke into such a sweat I felt like I was having a long series of hot flashes – when I don’t even get hot flashes anymore.
And, throughout all this I kept my routine – up at 5:00; at the gym by 5:30 doing my usual cardio, weight, and/or yoga/pilates exercises; home by no later than 7. Then dress, have breakfast, and at work by 8:30. My friend and sometime workout buddy says I am crazy to continue to exercise while feeling so sick, but if I don’t get up and do my usual routine there is no way I can do my day at work. Plus, sweating after exercise definitely makes me feel better.