A formula for good health and happy spirits in 2013

Madeline and Marissa

My lovely daughter-in-law, Marissa Hall Sharples is a very spiritual woman. And she is a certified Reiki healer. I had a Reiki session with her yesterday and came upon the following hanging in the bathroom of her studio. I felt I had to share it with you. It's another way to change your life in this New Year. 

By the way, the session was so relaxing and healing. I recommend you try Reiki out sometime. You’ll definitely get hooked.

FORMULA FOR GOOD HEALTH AND HAPPY SPIRITS

Practice these three at all times:

• Be Positive
• Be Present
• Be Grateful

Add these practices to your daily schedule:

• Eat lots of fresh food
• Open and air-out residence
• Take lots of relaxing walks amongst nature
• Play uplifting music
• Wear comfortable clothes at home
• Take relaxing baths (herbal is great)
• Read uplifting literature
• Practice deep breathing three times a day
• Do some exercise daily (walk, bike, hike, yoga, dance aerobics, Pilates, etc.)
• Be creative (the arts, music, cooking, writing, woodwork, graphic design, etc.
• Keep a journal daily
• Have a massage weekly
• Be sincere, speak the Truth
• Express your feelings openly
• Keep positive, uplifting company
• Do some service for others
• Practice compassion, loving kindness, patience
• Use positive speech (our words create reality)
• Be a good example to others
• Have fun! And do whatever brings you and others peace, love, joy, happiness, harmony, and good health
• Enjoy the journey
• Live life fully each moment
• Share love with all.