Wednesday, January 9, 2013

A formula for good health and happy spirits in 2013


Madeline and Marissa

My lovely daughter-in-law, Marissa Hall Sharples is a very spiritual woman. And she is a certified Reiki healer. I had a Reiki session with her yesterday and came upon the following hanging in the bathroom of her studio. I felt I had to share it with you. It's another way to change your life in this New Year. 

By the way, the session was so relaxing and healing. I recommend you try Reiki out sometime. You’ll definitely get hooked.

FORMULA FOR GOOD HEALTH AND HAPPY SPIRITS

Practice these three at all times:
  • Be Positive
  • Be Present
  • Be Grateful
Add these practices to your daily schedule:
  • Eat lots of fresh food
  • Open and air-out residence
  • Take lots of relaxing walks amongst nature
  • Play uplifting music
  • Wear comfortable clothes at home
  • Take relaxing baths (herbal is great)
  • Read uplifting literature
  • Practice deep breathing three times a day
  • Do some exercise daily (walk, bike, hike, yoga, dance aerobics, Pilates, etc.)
  • Be creative (the arts, music, cooking, writing, woodwork, graphic design, etc.
  • Keep a journal daily
  • Have a massage weekly
  • Be sincere, speak the Truth
  • Express your feelings openly
  • Keep positive, uplifting company
  • Do some service for others
  • Practice compassion, loving kindness, patience
  • Use positive speech (our words create reality)
  • Be a good example to others
  • Have fun! And do whatever brings you and others peace, love, joy, happiness, harmony, and good health
  • Enjoy the journey
  • Live life fully each moment
  • Share love with all.

5 comments:

kathleen pooler said...

Lovely list, Madeline. Thank you for sharing. And the picture of you and Marissa is beautiful. It makes me smile!

Madeline Sharples said...

Thank you, Kathy.

healingbywriting said...

Marissa is a lovely woman and apparently has a talent for compiling lovely lists. I enjoyed reading this, and truly felt uplifted by it. Thanks!

healingbywriting said...

Marissa is a lovely woman and apparently has a talent for compiling lovely lists. I enjoyed reading this, and truly felt uplifted by it. Thanks!

Madeline Sharples said...

Dear Sherrey, So glad this list was uplifting for you. I felt the same way as soon as I read it.
Thanks for being here.