May is Mental Health Month. Mental Health America has provided the following information, to raise awareness and provide education so that people with mental illness and those undergoing debilitating stress will know of ways to protect and take care of their own mental health and that of people they care about.
MENTAL HEALTH MONTH: PATHWAYS TO WELLNESS
For more than 60 years, Mental Health America and our affiliates across the country have led the observance of May is Mental Health Month by reaching millions of people through the media, local events and screenings. This year's theme is Pathways to Wellness.
Wellness - it's essential to living a full and productive life. It's about keeping healthy as well as getting healthy.
Wellness involves a set of skills and strategies that prevent the onset or shorten the duration of illness and promote recovery and well-being. Wellness is more than just the absence of disease.
Wellness is more than an absence of disease. It involves complete general, mental and social well-being. And mental health is an essential component of overall health and well-being. The fact is our overall well-being is tied to the balance that exists between our emotional, physical, spiritual and mental health.
Whatever our situation, we are all at risk of stress given the demands of daily life and the challenges it brings-at home, at work and in life. Steps that build and maintain well-being and help us all achieve wellness involve a balanced diet, regular exercise, enough sleep, a sense of self-worth, development of coping skills that promote resiliency, emotional awareness, and connections to family, friends and community.
These steps should be complemented by taking stock of one's well-being through regular mental health checkups and screenings. Just as we check our blood pressure and get cancer screenings, it's a good idea to take periodic reading of our emotional well-being.
Fully embracing the concept of wellness not only improves health in the mind, body and spirit, but also maximizes one's potential to lead a full and productive life. Using strategies that promote resiliency and strengthen mental health and prevent mental health and substance use conditions lead to improved general health and a healthier society: greater academic achievement by our children, a more productive economy, and families that stay together.
Please use all materials as you see fit to supplement your May is Mental Health Month activities or other programs during 2013.
We hope you find this information helpful in your outreach efforts. If you have questions or concerns about the items in this toolkit, please contact Erica Ahmed email@example.com.
Happy May is Mental Health Month!
What Mental Health America Stands For
Our message is simple: Good mental health is fundamental to the health and well-being of every person and of the nation as a whole.
Our agenda is clear.
We want all people to understand how to protect and improve their mental health, and know when to seek help for themselves or someone close to them.
We want our nation’s schools, businesses, healthcare system and other settings to have the knowledge and resources they need to respond to the mental health of their constituencies and achieve their missions.
We want all Americans to have access to high quality, affordable and personalized preventative, early-identification and treatment services, when and if the need arises.
We want persons with disabling mental illnesses to receive the support, treatment and services that they need to recover and live full lives in their communities.
We want more research and services focused on prevention, recovery and cures.